Learn To Rebuild Your Self-Esteem after an Addiction to Porn

The struggle to quit a porn addiction can be a challenging and overwhelming task; however, with the right attitude and mindset, you can do it. One of the major obstacles many people face when learning how to quit a porn addiction, is building their self-esteem. Your emotions have lain dormant during your addiction and have most likely brought on a low self-esteem. Now that you have overcome your addiction and quit porn, it is time to rebuild your confidence and your self-esteem.

It is important when you quit your porn addiction to work on changing yourself, changing your thoughts and to have a better outlook on getting healthy. Without a positive self-esteem, the road to a healthy, non-addiction life may be difficult. You have proven yourself to be a strong individual simply by choosing to ask for porn addiction help and quitting the addiction. Your addiction is in the past, its history and now it’s time to appreciate yourself.

 

Positive Thoughts

Positive thoughts will help to reinvent your personality, encourage you to be empowered and build your self-esteem. Your porn addiction led you to do the same thing day after day, it was a habit and a routine. Although there is nothing wrong with successful routines, but useless routines and bad habits can lead to you avoiding change and after quitting an addiction to porn, change is what you need. One beneficial routine to try is to learn a new positive affirmation daily.

 

Exercise

Getting mental and physically healthy are excellent self-esteem boosters. It is important to eat a healthy and balanced diet each day. Get out and exercise. By going for a short walk each day, you will be getting the exercise you need for your mental and physical health. Walking is also the perfect opportunity to encounter other people, just by saying a brief hello to a neighbor will encourage your socialization and it is a big boost for your moral, which increases your self-esteem.

 

Socialize

Learn to socialize. Spending time with friends and family will reduce the boredom and help you to realize that you have something in common with people outside of the porn sites. You most likely spent a great deal of time alone before quitting your porn addiction. Isolation leads to low self-esteem, primarily because you were alone most of the time. Isolating yourself from the outside world during your addiction, means you may have forgotten how to socialize. Start of slow, invite a friend to dinner and a movie or go for a bowling game. Gradually reducing the time you spend alone, will increase your self-esteem as well as encourage you to have more fun.

 

Acknowledge Yourself

The most important thing you can do to help rebuild your self-esteem, is to remember that no one is perfect; everyone makes a mistake or two at some point in their life. You have overcome an addiction, an addiction to porn, but the key words are you have overcome the addiction. You do not have to live through your addiction, nor do you have to be labeled as your addiction. There is an extremely fine line between the feeling as though you need to justify your addiction and constructively criticizing yourself for the addiction. It is time to liberate yourself, heighten yourself worth and be proud that you have overcome an addiction to porn. Once you learn to rebuild your self-esteem, you will soon learn to love yourself, learn to acknowledge your strength and learn to live life to the fullest.

This entry was posted in Uncategorized and tagged , , , , , , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>