Is Depression a Co-Occurring Disorder of a Porn Addiction?

Depression is defined as a state of hopelessness, sadness and unhappiness. Imagination is defined as having the ability to create ideas and images in the mind, especially with things that have never been directly experienced. An addiction to porn influences the imagination, you create an image that seems completely real, but you cannot touch it, experience it or communicate with it on a reality basis. The image and thoughts become real only because the addiction allows you to believe that you are the focus of the porn.

Which Came First: Depression or Addiction

When you quit porn, depression is often a concern because of the loss of the imagination. Quitting porn means you have given up an unhealthy addiction for the imagination. It is a loss, a loss that can lead to depression. Statistics have shown that many people who have a porn addiction, also have a mental health condition such as depression or anxiety that is buried under the addiction. In other words, the porn addiction may have been your way of self-medicating the depression, although it is difficult to determine which illness came first the depression or the addiction. Some people become addicted to porn because of the depression, while others become depressed due to their porn addiction.

Order of Addiction and Co-Occurring Disorder

It is also important to know the typical order of a porn addiction and its co-occurring disorders. For example, the order of a porn addiction may be as follows:

  • Depression or anxiety
  • Addiction to porn
  • Quitting porn addiction
  • Depression or anxiety
  • Withdrawal
  • Substituting one addiction for another
  • Finding help for a porn addiction
  • Treatment
  • Rehabilitation
  • Counseling
  • Help for quitting porn
  • Possible relapse
  • Support groups
  • Recovery
  • Signs of Depression

Learning the signs and symptoms of depression resulting from the loss of an addiction is important in your recovery as well as may help to prevent co-occurring disorders. It is common to suffer with more than one illness at the same time, so it is possible to have an addiction to porn and be depressed. Grief is expected when you quit porn, you are losing something that has been a major part of your life. Grief and depression go hand-in-hand, so it is vital you know the signs of depression and seek counseling immediately to avoid trading your addiction for a co-occurring disorder. Signs of depression include:

  • Change in appetite (eating more or less than usual)
  • Change in sleeping patterns (sleeping more or less than usual)
  • No interest in outside activities that you once enjoyed
  • Thoughts of suicide
  • Acting out on thoughts of suicide
  • Hopelessness
  • Extreme sadness
  • Loneliness

Do Not Face It Alone

Help is available for your depression and your porn addiction. It is important that you seek help for your porn addiction and get the support necessary to quit the addiction. Support groups are excellent for learning that you are not alone in your addiction. A support group understands what you are experiencing, others have been where you are and they know the loneliness, guilt and depression you are feeling. It is crucial that you not try to face your addiction alone and even more important that you not try to deal with depression alone.

Finding Support

Support groups are typically packed with valuable information regarding the best counselor for a porn addiction, the best therapy groups for depression and most importantly they are the best for understanding you, your addiction and your grief. Giving up a porn addiction is tough, but you are tougher. You had the strength to face your addiction head on, to seek help for overcoming the addiction to porn and the courage to admit you have an addiction. Now, it’s time to apply that strength to your health and overcome your fear of getting through the recovery. Face your challenges and know that you are not alone.

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