What Is Porn Withdrawal and How to Get Through It

If you have made the decision to learn how to break a porn addiction, congratulations on taking the first step towards an addiction free life. While you break the porn addiction you will go through withdrawal, but it is vital that you do not give up. Withdrawal does not mean failure, possible relapse or that you cannot do this, withdrawal means that you have taken a step towards being a stronger, more empowered you. It is understandable that admitting you have a porn addiction is a challenging task, however, to quit porn successful, you need support. During withdrawal it is … Read More…

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Staying on the Successful Road to Recovery

Relapse prevention is a primary factor in a successful recovery while learning to quit a porn addiction. Preventing a relapse requires you to have careful planning and solid strategies to avoid risky situations. It is common to relapse during your recovery, especially if you do not have a great deal of support. This is why talking with a counselor or attending group meetings are important while seeking help for quitting a porn addiction. If you are armed with the right tools, the road to recovery will be much smoother and more satisfying.   Avoid Temptations It is vital that you … Read More…

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Safely Using the Computer and Internet While In Recovery From a Porn Addiction

In a perfect world, there is somewhere safe to go after you quit porn addictions, however, the reality of it is, you most likely will have to continue using your computer and the internet. If you had a porn addiction that was primarily accessed through the computer, how do you safely continue to work and/or search with the internet and not be drawn back into the addiction? It is common for thoughts to drift back in time and lose your thoughts to the hours spent in a chat room or clicking through pornographic material, the time where you thought you … Read More…

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Learn To Rebuild Your Self-Esteem after an Addiction to Porn

The struggle to quit a porn addiction can be a challenging and overwhelming task; however, with the right attitude and mindset, you can do it. One of the major obstacles many people face when learning how to quit a porn addiction, is building their self-esteem. Your emotions have lain dormant during your addiction and have most likely brought on a low self-esteem. Now that you have overcome your addiction and quit porn, it is time to rebuild your confidence and your self-esteem. It is important when you quit your porn addiction to work on changing yourself, changing your thoughts and … Read More…

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Is Depression a Co-Occurring Disorder of a Porn Addiction?

Depression is defined as a state of hopelessness, sadness and unhappiness. Imagination is defined as having the ability to create ideas and images in the mind, especially with things that have never been directly experienced. An addiction to porn influences the imagination, you create an image that seems completely real, but you cannot touch it, experience it or communicate with it on a reality basis. The image and thoughts become real only because the addiction allows you to believe that you are the focus of the porn. Which Came First: Depression or Addiction When you quit porn, depression is often … Read More…

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How to Be Happy After Breaking a Porn Addiction

When people are asked what the meaning of happiness, they all have a different answer and in many cases, some people cannot give an answer as to what happiness means to them. Regardless of the different thoughts on the meaning, all of the answers basically revolve back to one similarity, a fulfilled life. When you are recovering from an addiction to porn, it may be difficult to believe you will ever find happiness, but it is there, waiting for you. Your future is bright; there will be inspirations to pass on and things to look forward to. You have learned … Read More…

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Five Steps to a Successful Porn Detox and Rehab

There is a large misconception regarding an addiction to porn, because the majority of people do not understand that quitting porn, is the same, if not more difficult, as quitting another addiction. If you are seeking porn addiction help, it is important to understand that you will experience detoxification and have to go through rehabilitation just as if it were an addiction to drugs or alcohol. The good news is you are searching for an answer to giving up your addiction and as a strong person, who wants to end an addiction; you can learn how to quit a porn … Read More…

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Fears When Overcoming a Porn Addiction

Quitting a porn addiction is difficult, but you can get through it. Everyone that has an addiction of some type has fears about quitting the addiction, but you have to keep in mind that you take that first step on learning how to quit a porn addition, you have faced one of the fears associated with quitting.   Common Fears The moment you made the conscious decision to quit porn, the fears began. According to statistics associated with quitting porn addictions there are common fears among addicts including: The fear of having withdrawals from the porn Fear of living without … Read More…

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Family Support: Being There For Loved Ones during Recovery from a Porn Addiction

An addiction to porn is a disease that can destroy the ability to make wise choices, interfere with employment and break apart relationships with family and friends. However, when a porn addict seeks help for breaking their addiction to porn, they need the help and support of family and loved ones in order to have a healthy recovery. However, since it is a difficult situation and in many cases, past issues are still unresolved, it is often challenging for loved ones to be involved with the recovery. The following tips will help families and friends of a porn addict learn … Read More…

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The Stages of Porn Addiction: Do you have a Habit or an Addiction to Porn?

When it comes to porn and inappropriate behavior, it is important that you know the difference between an addiction to porn and having a habit of watching porn on “occasion”. There are many porn addicts who will define their addiction as a “bad habit”, however, there is a distinct difference between an addiction and a habit and in many cases what began as a habit, evolves into an addiction. Habit VS Addiction The definition of habit is “a recurrent, often unconscious pattern of behavior that is acquired through frequent repetition” and the definition of an addiction is “a compulsive physiological … Read More…

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