As you may already know, breaking a pornography addiction is not easy, and the majority of methods which claim to break a porn habit often fail. Why is this? As I have said earlier, I have tried many methods, and all of them failed miserably. In my understanding, the reason why these methods fail is because fundamentally, these methods use willpower as a means to break porn addiction. The use of willpower to break pornography addiction The majority of products out there which claim to break a pornography addiction use the method of willpower, and they advise strict actions. These … Read More…

What’s our first response when someone asks to forgive someone? “Forgiving somebody? Oh, no. I’d rather come out better than him, or get revenge. Forgiving someone is what a loser would do. I am certainly not going to forgive him, instead, I want revenge. I’ll hang on to this hatred until he bows his head to me.” This is the usual response when we tell someone to forgive someone else, or are asked personally for forgiveness. However, because forgiveness is often thought of as “weak”, people tend to assume you’d be a loser to go along with it. Understanding Forgiveness … Read More…

Your capacity to deal with the temptation to view porn is vital to your success to quit porn addiction. It starts from there, from the initial temptation. Most often porn addicts can’t resist this temptation, and then later they procrastinate about their lack of will-power. First you have to understand this, quitting porn is not a game of will-power, if you deal it with your will-power and you force yourself to resist the temptation to watch porn, you’ll end up watching more porn. Don’t resist yourself from watching porn, and don’t commit yourself that you’ll not watch porn from this … Read More…

We often get back to porn when we get disappointed at something. Our first reaction to disappointment is to watch porn so we get relieved. We break our commitments in this time. Disappointment motivates to watch porn again. We all know this, and think sometimes to take action against it, but when another disappointment comes, we break into porn again. How to deal with it? To deal with, there are 2 ways Don’t get disappointed. Don’t watch porn when get disappointed. Both are tough, and you cannot choose only one strategy, you have to combine both. Take first one, as … Read More…

As I discussed in earlier post, negative thoughts play a vital role to keep us glued with porn. So how do we deal with it? The solution to deal with negative emotion is easy, but it’s not very easy when you start dealing with it, one has to be extremely alert. And it’s not going to happen quickly. It’s an art, it needs its own time, but if you can deal with your negative emotions and thoughts, you have a quite good competitive edge. One has to watch the thoughts he is having, To deal effectively with negative emotions, one … Read More…

Many people think to quit porn addiction, but they move back to porn again, there are many triggers that makes one move again to porn, here I discuss about one scenario, this scenario happens majority of times (in my case) I have some goals, or want to improve life. Some negative things happens, things are not coming in the way which is desired, I gets thoughts like the goals are not easily achievable. people who addicted to porn(or anything) tends to be more sensitive. So an emotional trigger happens. Get depressed with that. Negative thoughts keep on coming, like fear … Read More…

One of the main reasons which cause stress in our daily life is adjustment problems with others and events. Adjustment problems with others are like husband can’t adjust with wife, Son can’t adjust with dad… etc… Adjustment problems with events are like employee can’t adjust with a job change, dad can’t adjust with new child birth etc… Many people consistently have adjustment problems with others. Wherever they go, something they find unadjustable, they start complaining about it and feel depressed by it. These people actually are a trouble to others also. They do not notice it and they are not … Read More…

There is a music troup named ‘Secret Garden’. I used to like their songs in the past, I loved them, good music. You maybe wondering why I talk about music here. I am not talking about music. I am talking about the very thing ‘Secret Garden’. Its a wonderful thing and humans are fascinated by it all the time. How wonderful ‘Secret Garden’ can be. Without any stress, without any pain, without any hassle, just relax in the garden with absolutely no disturbance. Life in ‘Secret Garden’ will be awesome. This is the concept of very heaven. Heaven is picturised … Read More…

Clear thinking; Breathe better; Smoother mood transitions; Sharper mental dexterity; More articulate; Better memory; Working through stress more effectively; Increased energy levels; Reduced depression ; Deeper interactions with others; Improved integrity; Boosted confidence; No social anxiety; Better focus on task at hand; Enjoying simple pleasures more deeply; Increased faith in ability to control negative mental triggers ; No risk of arrest or legal troubles; Increased joy;\ Renewed self-respect; More free time; Need to sleep less; More free cash; Confidence to try new things; Increased humility: Asking others for help; Better partnership with girlfriend; Better ability to learn and remember new … Read More…